Welcome to the patient page on our outpatient pain service website. The aim of this page is to provide you with information about the services we provide as well as easy access to a range of exercise videos that have been developed for patients with chronic pain including physiotherapy, yoga, pilates and tai chi.
At the bottom of the page, we have added links other resources such as books (see the pain management plan), online courses (see pathway through pain or Reconnect2life) or in person courses (see the expert patient program or body reprogramming) that have been designed to help people manage long-term pain. We have also included links to an online audio CD (see living with chronic pain) and mindfulness Cornwall, which aim to help people learn about and use relaxation and mindfulness in their everyday lives.
All together we hope these resources can help you build up your fitness, reduce your painful symptoms and improve your sleep. Please feel free to look around, click on the links and use our website. Please also give us feedback so that we can continue to develop this resource.