This page was last updated: October 15th, 2021
All together we hope these resources can help you build up your fitness, reduce your painful symptoms and improve your sleep. Please feel free to look around, click on the links and use our website. Please also give us feedback so that we can continue to develop this resource.
Getting a better night's sleep. Watch this video class that takes you step by step towards a comfortable seated practice of meditation.
Living with chronic pain is a free to access site which has 10 audio tracks covering a variety of topics including living with chronic pain, how to improve your fitness sleep and diet as well as a step-by-step approach to goal setting, how to use “Relaxation” to get a better night’s sleep.
Be Mindful is an online course for reducing stress, depression and anxiety. It guides you through the elements of mindfulness-based cognitive therapy (MBCT).
Mindfulness Cornwall is a charity which aims to help people learn about and use mindfulness in their everyday lives. They offer an 8-week courses and individual appointments.
The expert patient programme is open to all patients in Cornwall and run by a team of trained volunteers. As part of the course, you attend six weekly sessions, which last two and a half hours, where you will learn how to manage your condition and meet other people who share similar experiences. The registration form and contact details are at the bottom of the page.
Reconnect2life is an interactive webpage where you can click through a series of information pages at home about understanding pain, improving your fitness and how you think about pain and how pain effects your mood. The health and fitness section also includes a step-by-step how to do it guides and videos on Tai Chi and Body conditioning.
Body reprogramming is a course for people who have Chronic Primary Pain, such as fibromyalgia. It provides an understanding of the condition and explores ways to help you reduce your symptoms. The course is composed of 6 sessions, each about 2 hours long.
If you would like to take part please contact your GP because they must refer you directly for this.
The Pain management Plan book, which can be purchased from Amazon, describes how to complete a personal “pain management programme” at home.
Pathway through pain is an online pain management program which you can enrol on for £40 and complete at home.
Click on the links below to view:
Click on the links below to view: