These are example exercises for the spine, upper limbs and lower limbs. Please, check with a healthcare professional or GP if you have any concerns regarding exercising with a specific condition.
You don’t always need specialist equipment nor a purpose-built hydrotherapy pool to perform the exercises.
Remember to drink water before, during and after exercising and to start slowly and warm up gently if you are new to exercising in water. Work at a level you feel comfortable at and
appropriate to your own level of fitness.
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