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Kickstart your health

Your health matters. We hope the following will provide some resources to support you in a healthy lifestyle:

Better Health – Find the tools and support you need to quit smoking, get active, and lose weight.

Healthy Cornwall – No matter what your age or ability, we can help you to lead a happier, healthier lifestyle

The Eatwell Guide – shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. You do not need to achieve this balance with every meal, but try to get the balance right over a day or even a week.

Stretchly – is a simple application that can help you manage your break schedule and provides the necessary motivation to get up and take a stretch. Download from the Trust Applications catalogue which is located on Trust computer desktops.

Step Into Health – is a Free distance learning course delivered by Loughborough College, that runs over 13 weeks and is aimed at individuals taking the time to look at their own lifestyles and make positive sustainable changes, whilst achieving a qualification in the process. For further details of the course contact

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